Functional Fitness, Wellness and Nutrition Coaching in Bend, Online, and via our Phone App
Partnerships with Physical Therapists, Chiropractors, The Yard, and Core Home Fitness
Online App with over 750,000 People Engaged!
14+ years of Fitness Industry Experience
“From the ability to implement highly individualized programming both online and in person…to the expertise to refer to and collaborate with nutritionists, physical therapists, massage therapists and more…our goal is to help lead the movement of functional fitness and wellness strategies that are aimed at allowing individuals to be at their absolute best.” -Sean Weckel; Shift Fitness and Wellness CEO
Please see descriptions of or services below and in the menu pages above. First session/consult is always free, please contact us via our website, 925-324-9703, or sean@shiftfitnessandwellness.com to book.
Private, Online, and Small Group Training Based on the Westside of Bend, Oregon.
Private sessions at Shift are 100% individualized and focused on every individuals specific functional movement goals. Our clients have ranged from 9 to 90 years old and have included post PT return to activity, runners, mountain bikers, golfers, skiers/snowboarders, general fitness/wellness, celebrities, injury prevention, and more. Additionally, we have successful collaborations with physical therapists, LMT’s, and Chiros. In addition to private in person and online training…Shift offers a wide range of strength, HIIT, and kick boxing small group training via The Yard…and also helps lead the fitness and nutrition programming for the prominent Transformations program both in person and via our app. Please see the individual pages on our website, or contact us directly for more details on specific services.
Award Winning Transformations Program
- 8- weeks fully guided and tailored nutrition fitness
- 3 one on one appointments for assessments
- 3 group fit tests
- Full meal planning support
- Custom Cook Book
- Weekly nutrition meetings
- Weekly Sunday training and group events
- Weekly nutrition tips and challenges
- Group accountability forum
- App access for workouts and travel support
- 145 page Participants binder with nutrition worksheets, meal plans, shopping lists and more
- Pre and post workout meal plan
- Supplement support
Innovative Employee Benefits Strategies and Corporate Wellness Solutions via our Partnership with Acrisure
Acrisure provides direct consultation from a dedicated team with over 30 years of experience in health insurance solutions and HR compliance. With an active book of business of well over 2,000 clients (Including Chime, True Pill, Del Monte and many more) Acrisure has both the resources and service capacity to solve a wide range of issues on the benefits and HR compliance fronts. Furthermore, our partners at the Acrisure West branch have implemented solutions that have helped companies such as Tesla and Cost Plus grow to what they are today. Cost, culture, ease of use, and compliance are the drivers that create the motivation to change the way both employers and employees look at their health insurance. Please contact us for additional information if there is interest in improving the employee benefits at your organization. You can also visit our employee benefits page on this website for additional details.
Fitness, nutrition, and wellness coaching for employees that promotes productivity, potential health insurance savings, and talent attraction/retention.
The shift team has over 10 years of experience catering to individuals and groups of 10-250 employees. Additionally, Shift’s coaching for employees goes well beyond fitness/wellness and has the potential to help control health care costs by decreasing the chance that certain health conditions become an issue. From fitness challenges and functional strength programming to accountability tools such as heart rate monitors and activity trackers…Shift’s programming will not only have employees engaged in their wellness but also having fun with their wellness. Please contact us or see the employee wellness page listed in the menu for more details.
Private Personal Training in Bend
We offer a diverse range of functional training options, all of which include open gym access to a beautiful facility directly across the street from OSU Cascades, right off Century Drive.
Employee Benefits Strategy
We offer premier employee benefits and HR consulting via our partnership with Acrisure. From cost to control to improved value that improves the employee experience, we are proud to play a part in improving and creating solutions for employers within the broken health insurance sector that our country is currently dealing with.
