- Certified CHEK Strength and Wellness Coach
- Certified NASM Personal Trainer
- Certified NASM Corrective Exercise Specialist
- Former Clinical Rehab Exercise Team Lead
- Over 14 years and 20,000 hours of fitness and training experience in all settings (From rehab to sports performance)
- Elite Athlete: Spartan Race/OCR and Short Course Triathlon
- Arete Syndicate Member: Elite, application only business and entrepreneurship community.
With over 14 years of fitness experience, and over 20,000 hours of experience as a strength coach, our founder Sean Weckel prides himself on providing the best programming and services for clients of all levels and backgrounds to thrive. Sean has experience coaching exercise ranging from rehab clinics, all the way to sports performance facilities and big corporate settings. He has trained clients from 9-years-old to 90-years-old with a large spectrum of health and fitness goals. An elite athlete himself, Sean has a strong personal passion for health and fitness as it is something he relies heavily on in his own life.
In addition to his fitness/wellness expertise, Sean is a licensed employee benefits consultant and referral partner for one of the top insurance firms in the world…as well as a partner and broker with a top 1% producing real estate firm in Bend, OR. In his free time not busy with his professional endeavors, Sean enjoys competing in Spartan Race, throwing down at the local CrossFit Gym, reading for personal development, and spending quality time with his wife and two-year-old daughter.
Savannah Weckel- Strength Coach and Holistic Nutrition Coach
- NASM Certified Personal Trainer
- ISSA Certified Nutrition Specialist
- Lead Transformations Nutrition Coach
- Certified F45 Coach
- 3+ Years of Comprehensive Nutrition and Fitness Coaching Experience
- Busy Mom, Athlete and Published Clean Recipe Creator/Blogger
Originally form McMinnville Oregon, Savannah grew up running the hills of the Willamette Valley. After graduating from Oregon State University, her main mission became helping others discover the healthiest version of themselves. Savannah’s knowledge and skills go well beyond her credentials and include an amazing ability to connect with others, be innovative with nutrition options, and provide motivating yet challenging workouts. For this we could not be more grateful to have her on the fitness and wellness team. In her free time Savannah enjoys working out herself, competing in Spartan Races, spending time with her family and their dog Ace, and sampling some of the fine wines Oregon has to offer. Savannah offers private sessions at Shift Fitness…you will also see her stepping in to coach semi privates from time to time.